Quinoa Black Bean Casserole Vegan
Vegan Black Bean Quinoa Casserole1 Cup Quinoa cooked3 Cups Black Beans cookedTofu Cheese1 Block Firm Tofu13 Cup Nutritional Yeast1 teaspoon Garlic Salt. Pour in the enchilada sauce and stir.
Southwestern Quinoa And Black Bean Casserole Recipe Recipes Vegetarian Recipes Healthy
This healthy vegetarian Quinoa and Black Bean Casserole is the busy weeknight answer delicious enough to double as a pot-luck go-to.
Quinoa black bean casserole vegan. COVER and place in oven and set timer for 30 minutes. Stir in the onion and garlic and cook for a couple of minutes or until onion is soft. Add beans quinoa 2 Tbsp.
Season with salt and pepper and stir to combine. 1 can black beans or 1 12 cups cooked 1 can corn or 1 12 cups cooked 1 cup crushed tomatoes canned or fresh 1 bell pepper diced 1 cup. Heat the oil in a saucepan over medium heat.
Add the sautéed vegetable mixture and stir to combine. Cilantro lime juice salsa hot sauce and 12 cup cheese and stir to evenly. In a large bowl add the cooked quinoa and black beans.
Add ½ cup shredded cheese. 3 Add the quinoa and vegetable broth to the pan. This particular vegan casserole consists of quinoa and sweet potatoes as a sweet base kale as a bitter base black beans as an astringent base and the rest of the tastes are resolved by the.
Add garlic carrots cumin chili powder oregano and salt and sauté 2-3 minutes longer. Quinoa Black Bean Casserole Why dont you make that lime black bean casserole thing anymore my husband asked me. Ingredients 1 12 cups quinoa dry 2 tbsp oil 2 garlic cloves crushed 1 12 cups corn canned or frozen 3 large bell peppers chopped 12 medium jalapeño pepper seeded and minced 1 tbsp cumin 15 oz can of black beans.
I searched through my internal card file and vaguely remembered an easy vegetarian casserole I made years ago before we quit eating white rice. While the quinoa is cooking I saute the onion garlic red bell pepper and the seasonings in a large skillet. One cup dry quinoa is equivalent to about three cups cooked.
Prep Time 15 mins. Carefully remove casserole from oven. Once the quinoa is ready I add it to the skillet with the vegetables along with the black beans diced tomatoes defrosted corn and.
Add quinoa diced tomatoes with juice water nutritional yeast tomato paste or ketchup and spices. Total Time 45 mins. Cook Time 30 mins.
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